There are about 1.3 million people that are suffering from arthritis in America right now. While this is a common disease, it is very debilitating. This article will give you some tips on how to cope with arthritis. You can use these tips to gain knowledge about this condition, and learn some new techniques.
Learn as much as you can about the disease. The more you know about the symptoms and treatments for arthritis, the more of an active role you can play in your treatment plan. It can also help you to feel less alone, to read about what others with the condition are going through and what they've been trying.
It is important that you have enough calcium in your diet if you suffer from arthritis. Medical research has proven that inflammatory arthritis conditions are worse if a person does not have enough calcium in their diet. You can find calcium in many different foods, including milk, cheese, and ice cream.
Get in the water. Water aerobics is a great low impact exercise for arthritis sufferers, because not only does it put minimal strain on joints, it also provides resistance for strengthening. If you are uncomfortable with doing these in large groups, learn a few moves and take to the pool. You will quickly become more comfortable.
Find a doctor, who is supportive of you starting a family with rheumatoid arthritis. Some rheumatologists are not comfortable providing advice or support for a woman having a child with this condition but don't be discouraged. There are doctors out there who are knowledgeable about the challenges you will face.
Try taking fish oil supplements if you are arthritic. Fish oil contains omega-3 fatty acids which have been scientifically proven to reduce inflammation and pain in the joints. You can find fish oil in some vitamin and supplement stores, as well as some supermarkets.
A cane offers great support. Often arthritis sufferers are reluctant to use canes, because they feel it indicates they are disabled or infirm. If a cane helps to alleviate your pain and help your mobility then it makes you less disabled, not more. Find one that you like, and congratulate yourself on finding a way to help reduce your pain.
Eat nutritious snacks. Having protein bars, shakes, or fruit can give you the energy your body needs without forcing you to feel like you overate or ruined your health. Choosing healthy snacks will give you the best nutrients to keep your body healthy and strong, which is necessary for anyone with arthritis.
Get educated about your unique condition. There are over a hundred different types of arthritis, and learning about yours will only help you be able to manage it more effectively. Get a diagnosis from a doctor, and then do your own research to find out what to expect and how to deal with it.
Let the sun in. Vitamin D has been shown to help relieve some symptoms of arthritis, and sunshine is well-known for increasing positive thoughts and bettering moods. Opening your blinds for around fifteen minutes every day can be enough to give you some great benefits, while still being in the comfort of your home.
Eating a good diet can help to relieve some of the symptoms of arthritis. Studies have shown that people who eat diets which are rich in fruits, vegetables, beans, and olive oil over a period of three months, will experience improved vitality and physical functioning. Undoubtedly, a diet rich in fruits and vegetables proves very beneficial to your body.
Sometimes, the treatments that your doctor offers for arthritis can be assisted and enhanced with alternative treatments such as hydrotherapy, yoga, hot and cold therapy or some herbal or dietary supplements. Be sure to ask your doctor about alternative treatments that will help you make the most of your arthritis care.
When you are thinking about looking into herbal treatments to help you treat your arthritis symptoms, keep in mind that herbal remedies are not regulated by the FDA. You should always seek the advice of your physician and/or a skilled and experienced herbalist when considering the use of herbal remedies.
Even though arthritis cannot be cured, there are many things you can do to get your pain under control. Be sure to discuss alternative treatments with your doctor that will give you more control over your pain symptoms. A feeling of empowerment will help you get the most out of your arthritis therapy.
When caring for a child with juvenile rheumatoid arthritis, you must keep a very regular schedule of medications, exercise and physical therapy. For young people and children, exercising is absolutely crucial. The joints should be protected carefully and certain activities should be avoided.
Sometimes people who suffer from rheumatoid arthritis find it beneficial to get involved in an active community of other people who also have the condition. Even if you just read blogs and articles written by others who suffer from rheumatoid arthritis, you will feel less isolated and feel more empowered with the knowledge.
It is imperative that you find a circle of friends and relations who will support you and help you manage your chronic pain. Make sure that you have a specific doctor who is tracking your progress. Your family and loved ones are also important. Tell them what you feel and the limitations you will sometimes have.
Rheumatoid arthritis causes more than physical pain; many people are embarrassed by how it limits them. Don't be too hard on yourself. Perform only the tasks that you can without pain, and let go of any guilt. Remember, it's not your fault.
After about a year of use, be sure to toss any old, worn out shoes. When your shoes become old, they are not reliving any pressure on your joints and will not provide the support that you need when you walk; these should be replaced.
Having the knowledge that many other people are suffering from arthritis does not help ease the pain of this disease, though it does offer some support that many people in America understand what you are going through. Apply the advice that this article has given you to handle your arthritis.
help with arthritis