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How Mindfulness Can Prevent Depression?

If you're thinking about how to alleviate depression the natural way, then it's important to think about shifting into a healthier diet and lifestyle. Understand that nothing beats living a healthy lifestyle in keeping your body and mind healthy and well balanced.



Do away with junk foods in your cooking area, and pack your racks with fresh vegetables and fruits instead. Try to keep away from consuming processed food, as these are just high in sugar and filled with empty calories. Make sure to prepare meals that contain foods that help depression. Feed your brain with foods that are rich in the essential nutrients it needs for proper functioning.



Engage in regular physical exercise. Increasing your physical activity can be a good way to help lift your mood naturally. Keeping yourself active helps increase the production of feel good hormones, giving you a natural high. This can also be a fantastic way to help you stay both mentally and physically fit.





Can depression be reduced through mindfulness



Being mindful simply means paying attention to what's happening around you in the present moment without judgment. Mindfulness is about accepting the people and the things around you as they are. It involves bringing your focus back in the present moment purposefully, so you'll be able to keep a moment-by-moment awareness of anything or any individual that surrounds you in the here and now.



One way to help you learn how you can become more mindful is to practice meditation. Meditation can be a great tool to help you rest your mind and let go of unhelpful thought and feelings. This allows you to enter into a meditative state of mind. Being in this state of mind provides you the opportunity to become more mindful of what's going on within you and around you as it occurs.



Being mindful helps you learn how to appreciate life more. It's because your attention will be more focused, allowing you to have a full grasp of things.



Practicing Mindfulness Exercises



There are many different ways to bring mindfulness into your day-to-day activities. You may sometimes find yourself caught up in different things at one time. It's important to bring yourself back in the moment and bring mindfulness into your daily life.



If you can practice mindfulness while you're meditating, then why not continue practicing it when you're doing other activities. As you take the first sip of your morning coffee or tea, close your eyes and enjoy the taste and its aroma. Being mindful gives you the chance to enjoy the moment, and appreciate your favorite cup even more.



You may not have realized it yet, but the easiest activities like cleaning your hands can become a mindful moment. Whenever you wash your hands, try to feel the sensation of the water against your skin. How does it feel? Is the water warm or cold? Take this as an opportunity to awaken your senses, and simply pay close attention to the whole activity of cleaning your hands.

Can Mindfulness Prevent Getting Depressed?

There are loads of great treatments out there that are proven effective in helping you get over depression. Experts recommend antidepressants to most patients who are experiencing severe symptoms of depression. If you're currently taking antidepressants, realize that there are also lots of other things you can do along with your ongoing treatment to help speed up your recovery.



Mindfulness can be helpful in preventing a relapse. Practicing mindfulness training exercises, such as yoga or deep breathing can help minimize your risks of having another depressive episode. Mindfulness practices can help you develop the skills you need to take better control of your emotions. This can be a excellent way to help you get over your depression the natural way.



Spending more time out in the sun can help lift your mood. Research studies show that lack of exposure to daylight can make your depression even worse. It can be a good idea to take a nice walk outdoors, or simply hang around sitting in the park or relaxing in your garden.





Mindfulness as alternative therapy for depression



Mindfulness is a simple form of meditation that has recently become popular in the West. This can be a good tool to help you improve your focus. It also helps you attain an increased sense of self-awareness.



If you're new to the idea of mindfulness meditation, it can be a good idea to start by practicing a basic mindfulness meditation exercise.



Find a comfortable position that allows you to breathe well, and find a balance between being relaxed and being fully awake at the same time. You can choose to keep your eyes closed or open during the practice. Some people claim that keeping their eyes closed makes them feel sleepy, while others claim that having their eyes open makes them easily distracted.



Take deep breaths and allow your mind and body to relax. Focus your awareness on your breath. Once you feel relaxed, simply observe your thoughts and feelings without judging them as right or wrong. Allow these thoughts to go by, and direct your awareness back to your breath. With regular practice, it'll be much easier for you to get your mind focused and experience some peaceful life experiences.



What is Mindfulness?



In today's chaotic lifestyle, many individuals might find it practically difficult to find time for leisure. However, it is necessary to realise that giving yourself a break every so often is important for your overall health and wellbeing. One thing you can do to rest your mind for a while is to take a couple of minutes every day to practice mindfulness exercises.



Among the simplest ways to learn mindfulness is to enroll in an introduction to mindfulness course. Making time for mindfulness training is well worth your time and effort. If you think that you're too busy, and that you haven't got the time for relaxation, all the more that you need give yourself a break.



As a start, you might want to have a go at this practical mindfulness exercise today. All you need to do is to find a place that is totally free from distractions, and take a minute to focus on your breath. Take deep breaths. As you breathe in, hold your breath for a count of 6. And after that carefully breathe out. You may observe some thoughts entering into mind while doing this, and that's alright. Just simply notice these thoughts and bring your focus back to your breathing. As you end your practice, you'll realise how just one minute of practicing a basic mind-calming exercise can help you feel much better.